Free Osteopathy & Naturopathy Articles

Professional Authors - Professional Articles



The 4 Most Common Sports Injuries


Every athlete in Brisbane works very hard but, their bodies also work extremely hard and this will often mean that they will end up with sports injuries. These injuries will affect their mobility and often cause a lot of pain. However there is good news, there are plenty of places in the area that give treatments through sports massage and other treatments in order to alleviate the tension along with the pain that comes with a lot of these injuries.

Four of the most commonly seen and treated sports injuries around Brisbane are described below: Jumper's Knee or Patellar tendinitis – This will usually affect the knees of those athletes that do a regular amount of jumping especially for those who might play volleyball or basketball. This particular injury can be caused when the tendon of the patella in the knee starts deteriorating. The symptoms can range in its severity and it can include anything from stiffness in the knees to very achy knees after exercise and weakness in the calves along with mild to severe knee pain. Pulled Hamstrings – These are extremely common sports injuries found around Brisbane as well as all over the world inn a vast variety of sports. A pulled hamstring is tearing the muscle in the thigh and this can be quite painful. The hamstrings are the muscles that help a person bend their legs and they can actually be pulled very easily when an athlete over extends their legs like when they are sprinting or leaping for example. Depending upon the extent of the injury often times pulled hamstrings can be treated with some sort of physical therapy and the RICE routine which is Rest, Ice, Compression and Elevation. Tennis Elbow – Most common sports injury among tennis players or any athlete that plays any type of racquet sport. This injury is characterized by any problems that arise when lifting the elbow and there is pain around and in the elbow itself. Generally joint mobilization techniques are used to help alleviate the discomfort caused from this injury. Rotator Cuff Injury – This is an injury where the joints and the muscles operating the should have received too much wear and tear. For example the constant movements in from swimming strokes or baseball pitching can cause a lot of strain on these muscles. The severity will depend upon how much strain has been placed on these joints and muscles. The normal symptoms of this injury can include a reduced mobility of the overall shoulder as well as the upper are. Therapy such as massage can often help to alleviate the tension, help reduce the pain and eventually restore the mobility to the area.



Comments
Ambrose Vanhoecke commented on 02-Feb-2016 04:26 PM


http://feeding.puppiesonlineshop.com/top-dry-dog-food-taste-of-the-wild

http://bauk.org commented on 12-Mar-2017 10:55 PM
Job hunters could also setup their very own account, upload their resume, and setup notifications.

This type of technology utilizes specialized equipment, teaching materials and services that may enable him or her perform and function in their surroundings.
Allowing consumers to pick the charity, or even using
a revolving listing of charities, results in like a marketing incentive.


Post a Comment




Captcha Image






BLOG TAG CLOUD
osteoporosis nerves bad posture symptoms trained professional HVLA relaxing baths Brisbane specialist cracking sound functions long term pain overextending head injury Indirect Treatment post stroke wrist Brisbane doctors bladder osteopathic doctor stress management traditional medicine pain relief Pulled Hamstrings osteopathic philosophy bowel muscles compassionate care medical professional fractures stiffness good attitudes shoulder pain alleviate stress achy knees knee chronic joint pain illness diagnosis osteopaths Osteopathic medical treatment cold treatment chronic pain active lifestyle osteopathy office reflexes elbow pain back specialist heart attack disease numbness balance body parts shoulders neck pain australia tenosynovitis strength muscles strains lymphatic fluids traumatic wound Sinusitis bad health circulation system injuries anxiety feet aging process hand pain body tissues manipulative treatment joint pain fatigue hands techniques warm treatment sports massage direct blow meditation tingling sensation doctor rebalancing Disc injuries Digestive issues cancer chronic fatigue orthopedic injury joint problems muscle tear instability menstrual issues osteopathic physician neurological test CSF Brisbane cardiovascular wrist pain treatment physical exam Cranial Osteopathy sleeping position structural problems osteopathic manipulation bladder control Soft Tissue Techniques baseball volleyball behavioral problems chronic back pain fibromyalgia diagnosis Myofascial Release OMM painful urination neuro-rehab hip pain strains knee pain ligaments buttocks self healing colic blood stretching osteopathic medicine spinal injury arms high velocity high amplitude thrust diabetic wound self healing mechanisms medical treatment migraines gall bladder physical therapy foot pain Patellar tendinitis dental issues joint headaches Philosophy preventative medicine joints asthma sprains medical profession bladder issues muscular test repetitive strain nerve damage legs basketball Osteopath health issue respiratory medical history surgical wound racquet sport weight loss bowel control Rotator Cuff Injury osteopathic manipulative techniques wear and tear lower back pain flexibility facet joint musculoskeletal oseopathic muscle manipulation structure osteopathy services tension small bones light yoga sciatica sleep disturbance tendonitis home treatment ankles wellness Childhood issues medicine digestive disorders Join pain frozen shoulder health care discs deep breathing techniques Tennis Elbow stress asymmetry arthritis sports ankle pain heart disease joint mobilization medications Jones Strain/Counterstrain oncology spinal problems body systems knees fellowships body weakness carpal tunnel syndrome surgery active manipulation good health Jumper's Knee mobility blood pressure osteopathic manipulation technique blood circulation psychiatry Stress, depression musculoskeletal'passive manipulation fitness back pain chest pains internships nervous system emergency help orthopedic testing stability pain free conditions Period pain and irregularity osteopathic treatment sports injuries Whiplash osteopathy bad sleeping posture Direct Osteopathic Techniques pain medication liver disease patient Recurrent infections spinal cord Osteopathic Manipulative Treatment better posture instruments Brisbane osteopath alternative therapy radiology circulation postural fatigue weakness



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health