GoPro Camera DealsBuy PlayStation 4Buy XBox OneADVERTISE ON THIS SITE
 SHOP  |  CONTACT   
  Osteopathy & Naturopathy Blog  |  Product Reviews    
 

Free Osteopathy & Naturopathy

Products, Reviews, Articles, Links & More


INFO CATEGORIES
EXPAND TO VIEW

  Useful Links

LATEST POSTS
FROM OUR BLOG TEAM





Want to be a Guest Blogger?
Let us know here!


Want to Advertise on our site?
Contact us here!


Amazon Fire

PS4

XBox

Wii U



Free Osteopathy Information - Physical Therapy and Muscle Injury Recovery

Online Income

Did You Know That Osteopathy Services Can Help With a Wide Variety of Pains

Osteopathy services can help people who are suffering with back pain, and most people realize this, however, many people don't realize that it can successfully treat other parts of the body including any joint in the body that may be having issues.

Whether a person is suffering from injuries caused from sports, wear and tear, disease, bad posture or just repetitive strain, osteopathy services are available to help the person achieve the best health possible.

Osteopathy services can work on a lot of different levels that affect the various body tissues and by working to try and rebalanced any stress or strain to the body such as address issues with posture, improving the blood circulation it can have far reaching benefits all through the body.

Neck Pain – There are a lot of different reason for neck pain that include stress as well as anxiety and injuries that include whiplash or prolonged use of instruments or equipment, driving or bad sleeping positions. No matter the problem, the osteopath can assess the situation and find the cause of the problem and give the right treatment.

Shoulder Pain – Overuse of the shoulders can cause instability and pain. Then a person is reluctant to use the shoulders for anything and then the underused can result in what is called “frozen shoulder” Also if there is degeneration in the shoulder there is going to be pain, often times diseases from gall bladder, liver or heart disease can cause problems in the shoulders. Certain occupations also can cause major shoulder problems. An osteopath however, no matter who their client is or what they do can carry out very extensive orthopedic testing in order to see what the actual cause is and then come up with the right treatment.

Wrist and Hand Pain – This area contains a lot of small bones and ligaments being held by tendons attached to the muscles that allow all the movement. When these are damaged it can cause a variety of different issues. There is Tendonitis, Tenosynovitis and Carpal Tunnel Syndrome. All of which are extremely painful and limit the use of the hands and wrists. The osteopath is well trained to identify what is actually causing the problems and then formulate a treatment plan that will give the best outcome.

These are just a few of the things that osteopathic services can do for a person. Other issues that can be handled are hip pain, knee pain, foot and ankle pain, sports injuries of all kinds, and postural fatigue. If you have any issues with any of these areas, you might want to consider getting in touch with an osteopath to see what they might be able to do to help.


Screen Flow



Why is Osteopathic Manipulative Treatment Such a Popular Osteopathic Medical Treatment

Osteopathic Manipulative Treatment is a type of osteopathic medical treatment that is popular that uses a hands on system of both diagnosis and treatment. It is designed to help improve health of a patient and resolve any symptoms a patient might have by aligning the different structures o their body and helping to facilitate mobility.

This type of osteopathic medical treatment used osteopathy offices helps the different circulation systems in the body such as blood, lymphatic fluids, CSF and in the nervous system. It is believed that as the structure of the body starts to improve so will all of its functions.

Osteopathic medical treatment given to patients have shown to be very effective in treating both spinal and joint problems, arthritis, digestive disorders, bladder issues, menstrual issues, chronic pain as well as strains, sprains, sciatica, back pain, headaches, dental issues, fibromyalgia, colic and even behavioral problems.

When the structure of the body is aligned, the circulation is increased, the overall health of a person will improve. This means that functions of the body will be improved no matter what the health issue might be.

Philosophy of this type of medicine is that the body is a unit and all the regions and different parts of the body will affect each other. It is also believed that the structure and function of the body areas are all interrelated and that the body has its own self regulating and self healing mechanisms.

There are a variety of different osteopathic manipulative techniques that are used by osteopaths:

Soft Tissue Techniques – This includes stretching, kneading and inhibition. This involves applying pressure to the muscles and soft tissues. The goal is to relax the muscles.

Direct Osteopathic Techniques – This involves the patient be asked to flex a muscle against the pressure of the physician then to relax their muscle while the physician coordinates the treatment so to release any tension and then increase their range of motion.

Cranial Osteopathy – This involves working with inherent motion in a patients body. The cranial bones are palpated by the physician and through this light touch manipulation the restrictions and the asymmetries in the cranial bones can be improved. This gives better circulation and nerve function.

Indirect Treatment or Myofascial Release – This involves the physician holding a muscular-skeletal structure in some sort of position of ease and then balancing it in three planes of motion and then they continue to make small positional corrections until the tissues around the structure begin to relax.

Jones Strain/Counterstrain – This involves the positioning of a certain part of the body so that the tender point found can be pain free. By holding that position for a certain period of time and then allowing the tissues to relax, this will signal the brain to cause the muscle contraction to be reduced.


Screen Flow



How Joint Pains May Be Helped With Osteopathic Treatments

There are many in Brisbane who suffer with a variety of different kinds of joint pains. Probably one of the most common would be the knee. And many of those same people actually believe that it's normal to suffer chronic pain especially if they are getting older. They just think that it is part of the normal aging process.

Osteopaths however, have discovered that joint pains in the knees for Brisbane patients does not discriminate. Pain in the joints can affect anyone of any age, not just those who are getting older. In fact people within the ages of 18 to 34 in a study were reported to have had some sort of chronic joint pains in the past year or so.

Often people who are suffering joint pains in Brisbane will keep quiet about the paint they are suffering and will even refuse to see a medical professional about it because they are afraid they will be recommended to take pain medications and they have a fear of becoming addicted to these medications.

Knee pain is probably the seconding leading cause of all the different kinds of chronic pain there is and quite a few people seem to be affected by it. Sometimes the pain is caused from the knee caring too much weight around and other times it is because of an injury due to an activity they may not have done properly.

Osteopaths say there are several ways to treat joint pains in the knees that anyone can do themselves in their own home:
  1. Alternate warm and cool treatments – Not every technique is going to work for everyone but often alternating between a cool compress and a warm moist compress provides relief. It is suggested that a person use one or the other every four to six hours for 10 to 20 minutes each time. The cool compress may help reduce the inflammation while the warm moist one will relax and loosen the tissues while also stimulating the blood flow to the area that is damaged.
  2. Strength and mobility training – This is a type of exercise that a person can perform depending upon the health of the knee. Often Aerobic exercise in a pool can help not only the knee but help the person to lose some weight which can reduce the strain on the knee. However, any kind of exercise should be discussed with a doctor before doing any kind of exercise that might relate to the knee if it is damaged.
  3. Stretching – By stretching the muscles as well as the tendons that are around the joint a person can help alleviate some of the knee pain. >Update shoes – It might be a good idea to my new shoes that absorb shock while moving because shock travels up to the knee.
  4. Don't give up on seeing an osteopath – If no home remedy works it might be a good idea to consider getting professional advice from an experienced osteopathic doctor. They look at the body as a whole and with a comprehensive approach to care for patients and help them find relief. Some will use manipulative treatment to help a patient deal with their joint pains but sometimes they will prescribe pain medication to go along with treatments. It all depends upon just how serious the pain is.


    Screen Flow



What is an Osteopathic Physician and What Do They Do

An osteopathic physician in Brisbane is a well trained professional that works closely with the joints and muscles of their patients and helps to keep them flexible and stable as well as keeping them pain free with a variety of different techniques.

The first time you visit an osteopathic physician in Brisbane they are going to start off by asking you about your medical history much like your regular doctor. They will take your blood pressure, check your reflexes and they will carry out a few muscular and neurological tests in order for them to come up with a diagnosis on why you are having the pain you are experiencing.

Then once this is done they will come up with a treatment that is suited for each individual client and begin treatment as soon as possible. Sometimes they will do a variety of stretches in order to help loosen up the different joints that might be suffering from stiffness.

There are a variety of different conditions that an osteopathic physician in Brisbane can treat some of them are listed below:

Back pain
Neck pain
Whiplash
Disc injuries
Join pain
Arthritis
Sports injuries
Tennis elbow
Headaches including migraines
Digestive issues
Period pain and irregularity
Recurrent infections
Sinusitis
Asthma
Stress, depression and fatigue
General overall bad health
Childhood issues.


There are a variety of reasons why you might want to visit an osteopathic physician:
  1. Tired of the back pain you might be having all the time.
  2. Tired of feeling stiff and achy all the time especially after driving around in a car.
  3. Leg pain won't go away.
  4. Have regular headaches.
  5. Stiff and achy neck, especially at your desk at work.
  6. There is pain between your shoulder blades that feels like it's burning after a few hours.
Talk with your regular physician to see if thinks you could benefit from osteopathic medicine and perhaps get a referral from him.


Screen Flow



Dealing With Back Pain Through Osteopathy

If you are having back pain it's probably a good idea for you to first see your doctor in Brisbane before you start taking advantage of osteopathy. Your doctor is going to know best and know whether or not you need more than just a couple of days rest at home or something more than home rest. You should definitely seek the help of your doctor if you are having shooting pains or numbness in your arms, legs or hips. This could be signs of nerve damage or problems.

If you happen to have chronic back pain then make sure to consult with your Brisbane doctor that you see on a regular basis to ask him if osteopathic treatment would be good for the problem. If your doctor feels you could benefit from it, you can either ask him for a recommendation or do your own research. However, it is very important that you get in contact with an osteopath within the first month of the injury for best results.

When you go for your first appointment to the osteopath in Brisbane there will evaluate your condition and then will recommend a plan suited for your back pain to help relieve your symptoms. You will need to prepare yoruself for a series of monthly or even weekly appointments to treat you for your back problems.

There are a variety of different methods that can be used in osteopathic manipulation:
  • One of the more common methods would be the high velocity low amplitude thrust or HVLA. This is most often used to help correct asymmetry in a facet joint. When this method is used, you will often hear a cracking sound with the movements in this method. This is by some considered an uncomfortable part of an appointment but it rarely ever will increase the pain once done.
  • Osteopathic Manipulation Technique or OMT is another method used and it's a type of massage. Here the soft tissue is manipulated with the hands and pressure is put on near the muscles of the back and the facet joints. Often the osteopath will use some sort of traction by having the head or the feet lifted somewhat and then pulled to help relieve the stress on the discs and the nerves of the back. This generally will give a patient pleasant feeling in the muscles of the back.
  • Then there are counter force techniques that are sometimes applied with the osteopath puts pressure against a muscle. They are hoping that it will help it release. Often times patients are asked to move their muscles against the pressure that the osteopath might be applying.
Understand that in order to help with back pain, an osteopath will more than likely recommend some back friendly changes in a patients life. Often pain relief can be brought about by changing the way a person stands, sits or lifts and the osteopath may recommend any of the following:
  • Recommendation of a more active lifestyle. This does not mean they will tell someone to go out and start playing sports or go running but they will recommend exercises that are low impact and weight loss if needed.
  • Although they will try to correct posture issues at most appointments they also will send the patient home with homework to practice better posture.
  • They might also help their patients to learn stress management. Often it is stress that can be causing the back problems and things such as deep breathing techniques, meditation, relaxing baths and even some light yoga might be suggested to help alleviate stress.

Screen Flow



The 4 Most Common Sports Injuries

Every athlete in Brisbane works very hard but, their bodies also work extremely hard and this will often mean that they will end up with sports injuries. These injuries will affect their mobility and often cause a lot of pain. However there is good news, there are plenty of places in the area that give treatments through sports massage and other treatments in order to alleviate the tension along with the pain that comes with a lot of these injuries.

Four of the most commonly seen and treated sports injuries around Brisbane are described below: Jumper's Knee or Patellar tendinitis – This will usually affect the knees of those athletes that do a regular amount of jumping especially for those who might play volleyball or basketball. This particular injury can be caused when the tendon of the patella in the knee starts deteriorating. The symptoms can range in its severity and it can include anything from stiffness in the knees to very achy knees after exercise and weakness in the calves along with mild to severe knee pain. Pulled Hamstrings – These are extremely common sports injuries found around Brisbane as well as all over the world inn a vast variety of sports. A pulled hamstring is tearing the muscle in the thigh and this can be quite painful. The hamstrings are the muscles that help a person bend their legs and they can actually be pulled very easily when an athlete over extends their legs like when they are sprinting or leaping for example. Depending upon the extent of the injury often times pulled hamstrings can be treated with some sort of physical therapy and the RICE routine which is Rest, Ice, Compression and Elevation. Tennis Elbow – Most common sports injury among tennis players or any athlete that plays any type of racquet sport. This injury is characterized by any problems that arise when lifting the elbow and there is pain around and in the elbow itself. Generally joint mobilization techniques are used to help alleviate the discomfort caused from this injury. Rotator Cuff Injury – This is an injury where the joints and the muscles operating the should have received too much wear and tear. For example the constant movements in from swimming strokes or baseball pitching can cause a lot of strain on these muscles. The severity will depend upon how much strain has been placed on these joints and muscles. The normal symptoms of this injury can include a reduced mobility of the overall shoulder as well as the upper are. Therapy such as massage can often help to alleviate the tension, help reduce the pain and eventually restore the mobility to the area.
Screen Flow



When Should You See a Back Specialist for Low Back Pain

Usually normal lower back pain is not going to require that you see a back specialist in Brisbane. The pain will generally go away on it's own. However, if the pain does not get any better after a couple of days and you feel as you can't do normal daily activities, you might want to call your doctor.

If you are not sure of when you should call your doctor and see if you need to see a back specialist in Brisbane, here is a guideline that might help you make that determination.
  • If you have numbness in your buttocks or legs.
  • If you have weakness in the legs to where you cannot bend your foot upward, get out of a chair without help or climb stairs.
  • If you pain increases, have a fever, it's painful to urinate.
  • Have long term back pain that all of a sudden gets a lot worse and it wasn't caused because of more activity.
  • If you have extremely bad pain that doesn't improve after a few days of some home treatment.
  • The pain wakes you in your sleep.
  • Pain does not go away after two weeks of home treatment.
If there are signs of very serious problems you may have to skip a back specialist in Brisbane all together and call for emergency help if you should happen to have any of the following signs or symptoms:
  • The back pain happens with chest pains or other heart attack symptoms.
  • If you were in a car accident that seemed minor or had a fall or a direct blow to the spine and show the following symptoms:
    1. Unable to move any body part.
    2. Very severe back or neck pain.
    3. Weakness, tingling or severe numbness in the arms and legs.
    4. You can't walk or stand at all because of overall body weakness and not just because the pain is too bad.
    5. Sudden loss of bowel or bladder control even if you have not been injured.
NOTE: If you are having back pain, the best question to ask yourself is why is it happening? This could be the first step to helping the problem.


Screen Flow



What Exactly Is Osteopathic Medicine?

A person is a lot more than just the sum of their body parts and this is why Brisbane doctors of osteopathic medicine approach their patients with a “whole person” approach when it comes to their health care. They don't just treat a specific symptom or symptoms but they concentrate also on treating the patient as a whole.

Osteopathic doctors in Brisbane know and understand just how all a patient's body systems are interconnected with one another and how each body system will affect the other. They go to school and receive special training in the musculoskeletal system so they can understand better how this system can influence the condition of the rest of the body. They are also trained to be able to identify as well as correct any structural problems a patient might have. By doing this it can assist the patient's body and its natural tendency toward good health and its self healing process.

Osteopathic doctors in Brisbane also try to help their patients develop good attitudes and better lifestyles that will not only help to fight illness but it can also help to prevent any diseases. Many patients end up prefer this type of a doctor because they seem more concerned and give more compassionate care and they often keep these types of doctors who are well versed in osteopathic medicine, for life.

In order to become a doctor of osteopathic medicine a person must graduate from an accredited osteopathic medical school. The curriculum these schools offer consists of four years of academics that reflect on osteopathic philosophy, and emphasizes the importance of preventive medicine and comprehensive patient care.

Once graduated from this program then they must go through internships, residencies as well as fellowships. Once they have completed this they can specialize in all areas of the medical profession from primary care to surgery, oncology, radiology even psychiatry.

Osteopathic doctors are complete doctors and they are fully trained and licensed to prescribe medications and even perform surgery. They incorporate their osteopathic medicine through manipulative treatment by often using their hands to help diagnose illness and injury and they try to encourage the body to heal itself.


Screen Flow



How Do You Know if You Need Physical Therapy

Many people who live in Brisbane probably wonder whether or not they are good candidates for physical therapy, or if the physical therapy can help what is bothering them. But many physical therapists, it is a very easy question for them to be able to answer. In their professional opinion generally most people can actually benefit from physical therapy whether they have a mild ankle sprain or something as complex as a neurological disorder.

Physical therapists and Osteopaths in Brisbane describe physical therapy as being a treatment that is conservative and addresses the management and the healing of injuries. It also helps to prevent injuries and other disabilities. What physical therapy does is use non-medical and non-invasive tools that help to improve the total body function. The focus is on relieving pain, promoting healing and helping to restore good function and movement that is associated with injury.

Here is a list of the most common reasons why people in Brisbane seek out help from a physical therapist.
  1. For neck and lower back pain.
  2. For arthritis in one or more joints.
  3. For help healing from fractures and other orthopedic injuries or conditions.
  4. For incontinence of the bowel or bladder.
  5. If they have problem with their balance or mobility.
  6. If they suffer from chronic fatigue or weakness.
  7. For pre as well as post surgical conditioning.
  8. Recovering from cancer.
  9. For learning more about fitness and wellness that includes weight loss as well as prevention of osteoporosis.
  10. Respiratory issues or poor cardiovascular issues.
  11. For problems with knees, ankles and feet.
  12. Problems with arms, shoulders, hands and the wrist.
  13. For neuro-rehab like post stroke and spinal cord and head injuries.
  14. Diabetic wound care and other non-healing traumatic wounds as well as post surgical wounds.
  15. For simple sprains and muscle strains.
  16. Injuries that are related to their jobs.
  17. Injuries related to sports.
If you still are not sure whether or not you need physical therapy then make sure to talk to your doctor about the options available for you.
Screen Flow





Tag Cloud

rebalancing blood pressure Direct Osteopathic Techniques better posture treatment arthritis osteoporosis baseball manipulative treatment feet high velocity high amplitude thrust tendonitis good attitudes conditions joint mobilization gall bladder Osteopath spinal cord osteopathic doctor bladder long term pain knee pain lymphatic fluids patient psychiatry posture body weakness muscle tear techniques health issue bad sleeping light yoga fibromyalgia sports Soft Tissue Techniques surgery cold treatment Whiplash ankle pain orthopedic testing discs medicine pain relief mobility Join pain muscles strains Brisbane doctors Stress, depression wellness self healing mechanisms reflexes basketball osteopathic philosophy stiffness surgical wound knees diabetic wound liver disease muscles Patellar tendinitis neurological test joint pain stretching chronic joint pain weight loss Cranial Osteopathy fitness bowel control Osteopathic medical treatment Tennis Elbow active lifestyle Recurrent infections headaches stress management volleyball bowel heart disease shoulders osteopaths compassionate care good health relaxing baths aging process ligaments back pain body parts hands spinal problems Indirect Treatment chronic pain Disc injuries medical profession self healing hand pain joint arms flexibility nervous system strength body systems migraines heart attack Brisbane osteopathy office HVLA osteopathic medicine Sinusitis internships fatigue sleeping position bladder issues Jones Strain/Counterstrain medical treatment Philosophy medical history structural problems spinal injury disease anxiety Digestive issues Osteopathic Manipulative Treatment instruments musculoskeletal menstrual issues chronic back pain muscular test postural fatigue elbow pain joint problems osteopathic manipulation technique direct blow cracking sound small bones sciatica chest pains body tissues deep breathing techniques illness diagnosis behavioral problems knee shoulder pain repetitive strain preventative medicine nerve damage structure blood bad posture pain medication post stroke overextending wrist Childhood issues tension diagnosis osteopathic manipulation home treatment alleviate stress painful urination medications traumatic wound instability stress osteopathic physician achy knees colic Brisbane osteopath osteopathic manipulative techniques cancer meditation health care digestive disorders trained professional sports injuries wrist pain back specialist Period pain and irregularity emergency help osteopathy services circulation Pulled Hamstrings sleep disturbance neck pain legs australia bladder control oncology numbness functions warm treatment racquet sport asymmetry wear and tear neuro-rehab balance carpal tunnel syndrome circulation system osteopathy sprains tenosynovitis bad health stability radiology sports massage CSF foot pain fellowships hip pain symptoms lower back pain physical therapy Jumper's Knee cardiovascular blood circulation injuries weakness strains asthma medical professional orthopedic injury buttocks respiratory chronic fatigue frozen shoulder pain free joints nerves Rotator Cuff Injury ankles head injury fractures facet joint Brisbane specialist dental issues doctor Myofascial Release tingling sensation




 
Business Consultants Wanted



Plus500Plus500

Plus500Plus500

Paradise Nutrients


More Free Info Blogs



Acupuncture & Massage


Diets & Weight Loss


Article Writing


Work From Home


Dogs & Puppies


Travel





© 2009 - 2015 Free Info Site Enterprises. All Rights Reserved.

Privacy Policy
Non Endorsement Policy
Copyright Policy
Website Use Policy
Affiliate Disclosure Statement
Contact Us

 



Health Blogs
blog search engine